Work Out for Me and the Girls

I have set up a home gym and a fitness circuit in my yard.
I work out 3-5 days a week depending on lifes schedule.

I feel so alive and sleep better than i have in years.
The girls are active as well.
Keeping up with capoeria and general activities like biking and running around our property.

Im trying to lead by example.
I want them to live long, healthy, strong lives.

Capoeira

The girls have started Capoeria.
It is one of the fist times that they can attend a class together.
I love watching them partake and work together.

They are finding it difficult but exhilaratingly fun.
They are challenged and happy about that.

I get the music and songs stuckin my head.
Listening to them sing and chant is beautiful.

They are going 2-3 times per week.
 They'll be in the best shape ever.kidd